Exercise: Why Bother?

In this opening episode, you'll hear about my heart led reasons for producing this podcast.

You'll get the low down as to why exercise is, now more than ever, essential to your daily life.

You'll meet Lilith, our wise old sage, whose mission is to lift up the hearts of all people on the planet.

You'll practice a simple yet effective exercise for increasing spinal mobility and amping up your mood!