Flat Life Fitness Podcast

In today's episode, you'll be privy to a high profile interview with the secondary colors of the rainbow. You'll discover the health benefits of backbending, and learn pre-hab exercises that set you up for success post mastectomy. You'll learn how to backbend and why it even matters. You'll get a dose of Lillith's ancient feminine wisdom. 

In today's episode, you'll be privy to a high profile interview with the secondary colors of the rainbow. You'll discover the health benefits of backbending, and learn pre-hab exercises that set you up for success post mastectomy. You'll learn how to backbend and why it even matters. You'll get a dose of Lillith's ancient feminine wisdom. 

In today's episode, you'll be indulged with my own breast cancer diagnosis story. You'll discover benefits of going flat. You'll learn how to strengthen your postural muscles and why that even matters. You'll receive a dose of Lillith's ancient feminine wisdom.

In today's episode, you'll be indulged with my own breast cancer diagnosis story. You'll discover the benefits of going flat. You'll learn how to strengthen your postural muscles and why that even matters. You'll receive a dose of Lillith's ancient feminine wisdom.

In this opening episode, you'll hear about my heart led reasons for producing this podcast.
You'll get the low down as to why exercise is, now more than ever, essential to your daily life.
You'll meet Lilith, our wise old sage, whose mission is to lift up the hearts of all people on the planet.
You'll practice a simple yet effective exercise for increasing spinal mobility and amping up your mood!

In today's opening episode, you'll hear about my heart-led reasons for producing this podcast. You'll get the low-down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, the wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple, yet effective exercise for increasing mobility in your spine, and lifting mood.

Check out the Flat Life Fitness Podcast Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey.
Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.
Episode 1 comes in hot Friday, March 13, 2026.
Go flat. Get fit. Live Fierce.

Check out the Flat Life Fitness Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey.
Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.
Episode 1 is coming in hot Friday, March 13, 2026.
Go flat. Get fit. Live Fierce.