Flat Life Fitness Podcast
Flat Life Fitness Podcast supports women who face bilateral mastectomy as part of their breast cancer treatment by combining physical fitness with spiritual wellness. It is customized for women with minimal exercise experience who choose to "go flat" over breast reconstruction, and want to live a strong, vibrant, and healthy life.
Flat Life Fitness Podcast is hosted by Kris F: breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.
Catch a new episode monthly to navigate the flat life. Learn fun and effective exercises and yoga techniques you can use immediately to boost your health, increase your energy, and support your body through every stage of your healing journey.
Episodes
May 24, 2026
May 24, 2026
35 min
In today's episode, you'll be indulged with my own breast cancer diagnosis story. You'll discover benefits of going flat. You'll learn how to strengthen your postural muscles and why that even matters. You'll receive a dose of Lillith's ancient feminine wisdom.
Mar 17, 2026
Mar 17, 2026
30 min
In today's opening episode, you'll hear about my heart-led reasons for producing this podcast. You'll get the low-down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, the wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple, yet effective exercise for increasing mobility in your spine, and lifting mood.