Exercise: Why Bother?

In today's opening episode, you'll hear about my heart-led reasons for producing this podcast. You'll get the low-down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, the wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple, yet effective exercise for increasing mobility in your spine, and lifting mood.