Flat Life Fitness Podcast
Flat Life Fitness Podcast supports women who face bilateral mastectomy as part of their breast cancer treatment by combining physical fitness with spiritual wellness. It is customized for women with minimal exercise experience who choose to "go flat" over breast reconstruction, and want to live a strong, vibrant, and healthy life.
Flat Life Fitness Podcast is hosted by Kris F: breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.
Catch a new episode weekly to navigate the flat life. Learn fun and effective exercises and yoga techniques you can use immediately to boost your health, increase your energy, and support your body through every stage of your healing journey.
Listen on:
Episodes
23 minutes ago
23 minutes ago
In this opening episode, you'll hear about my heart led reasons for producing this podcast.
You'll get the low down as to why exercise is, now more than ever, essential to your daily life.
You'll meet Lilith, our wise old sage, whose mission is to lift up the hearts of all people on the planet.
You'll practice a simple yet effective exercise for increasing spinal mobility and amping up your mood!
2 hours ago
2 hours ago
In today's opening episode, you'll hear about my heart-led reasons for producing this podcast. You'll get the low-down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, the wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple, yet effective exercise for increasing mobility in your spine, and lifting mood.
Monday Feb 09, 2026
Monday Feb 09, 2026
Check out the Flat Life Fitness Podcast Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey.
Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.
Episode 1 comes in hot Friday, March 13, 2026.
Go flat. Get fit. Live Fierce.
Sunday Feb 08, 2026
Sunday Feb 08, 2026
Check out the Flat Life Fitness Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey.
Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.
Episode 1 is coming in hot Friday, March 13, 2026.
Go flat. Get fit. Live Fierce.